The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

← The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation6 sept · 15 min

172 | Perfectionism's Favorite Lie: "You Should Already Know This By Now" (Midlife Perfectionism)

172 | Perfectionism's Favorite Lie: "You Should Already Know This By Now" (Midlife Perfectionism)6 sept15 min

Ever feel a flash of relief when someone else admits they don't have it all figured out — followed almost instantly by shame that you don't either? You're not the only mom carrying that particular kind of shame. Midlife perfectionism has convinced you there was a deadline for mastering your career, your parenting, your caregiving — and that you've already missed it. But here's the truth: that deadline was never real. In this episode, you'll discover why perfectionism gets louder with age,...