176 | Creating a Night Routine for Better Sleep: The R.E.M. (REPLAY Ep.48—Making Space Series Finale)

We've talked about starting your day with intention, and making space for your mind morning and night. This replay episode closes the loop: what you do in the hour before bed decides whether your body actually gets the rest it's been waiting for all day. This is the finale of our three-part series on making space for your mind — this time, the night routine that helps you fully hand off to rest. In this episode, you'll discover: The R.E.M. method — Room, Electronics, Mindfulness — a simple,...