175 | How to Give Yourself Mental Space: Simple Breathing Exercises for Morning and Night

Do you ever wake up with a running to-do list already in motion, before you've even opened your eyes? And somehow, that same mind is still running when your head hits the pillow at night? You can't control how life invades your mental space — the demands, the interruptions, the things that fill your mind before you're ready for them. But you can claim a little of that space back, on purpose, in under two minutes. In this episode, you'll learn why your brain needs space morning and night — inc...