Is This All I Am? Reclaiming Your Midlife Identity Beyond Caregiving

Is this all I am now? The one who takes care of everyone? If that thought has crossed your mind, this shorter practice is for you. We're building on Sunday's conversation with a simple truth: "I am" statements aren't a one-and-done fix — they're a practice, one that gets stronger every time you return to it. In this episode, you'll discover: Why "I am" statements work best as an ongoing practice, not a single moment of beliefThe neuroscience behind why repetition reshapes your sense of iden...