The Healing Foundation: Triggers Part 5: When the Trigger Loses Its Power

How do you know you're actually healing? In the final episode, we explore what happens when something that once controlled your emotions no longer has the same authority over you. Healing doesn't necessarily mean forgetting what happened or never being triggered again. It means recognizing the trigger without becoming captive to it. You can remember without reliving, feel without losing control, establish boundaries without bitterness, and encounter something familiar without returning ...