How to Build Explosive Strength, Speed, and Athleticism at Any Age

If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better.

On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance. You’re going to learn from the best experts in their domains – including an NBA strength and conditioning coach of the year. Their insights cover topics ranging from optimizing your training schedule, the power of isometrics, why regressions can help you move better, and so much more.

This episode will help you perform at your highest potential in any sport. You’re going to learn about training strategies and exercises, how to optimize your performance, and how to stay athletic, mobile, and fit for as long as possible. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

What it means to microdose exercise. (3:19)

How athletes should be training around their practice. (5:52)

What regressing an exercise is, and how to do it. (13:21)

The number one exercise that most people should be doing. (23:28)

What a depth drop landing is. (27:46)

The importance of grip strength for longevity and performance. (38:14)

What isometrics are and their value. (41:22)

How training barefoot can improve your proprioception. (49:10)