Strongman Training for Tactical Athletes with Heidi Campo (#99)

In this episode, we sit down with Heidi Campo, strongman athlete, published author, and tactical human performance researcher, to discuss how strongman training can carry over to the demands of tactical professions. Heidi breaks down why strength alone isn’t enough and how explosive power, work capacity, change of direction, and moving awkward objects can help build a more complete tactical athlete. We also dive into the importance of conducting a true needs analysis, using research to guide ...