43: Reverse Engineering Grace's Triathlon Prep Programming

Grace shares her comprehensive training strategy for completing a triathlon while managing a busy life as an entrepreneur and house manager. She discusses program design, balancing strength and endurance, and practical tips for aspiring triathletes. 00:00 Introduction to Grace's Triathlon Journey 01:57 Designing a Balanced Training Program 03:59 Incorporating Zone Two for Aerobic Capacity 05:52 Open Water Swimming Preparation 07:51 Managing Training Volume and Recovery 12:05 Strength Training...