Episode 111: Navigating Midlife and Menopause with Amanda Thebe

In Episode 111 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with Women's Health Coach, Menopause Expert, and Author Amanda Thebe to chat all about perimenopause, exercise, and how confusing it can feel to navigate midlife in 2026. In this episode, you'll hear Amanda and Aliya chat about: Whether Amanda wants her mother's pelvic floor...or not!Where Amanda learned about periods, perimenopause, and pelvic health.The billion dollar menopause industry - and the dangers of it.Why...