
← The Over 40 Alpha Podcast5 oct · 11 min
Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days
Why I Give Everything 90 Days — And Why You Should Too
What happens to your standards when life stops cooperating with your plans?
As Funk records this week's Mindset Monday, he's getting ready to head out for another procedure on his back.
It wasn't part of the plan.
But that's exactly the point.
Life happened.
Your back acts up. Work gets crazy. You travel. You don't sleep well. A family responsibility appears. You get injured. You get sick. Motivation disappears.
If your health and habits only work when life is perfect, they're eventually going to fail.
In this episode, Funk explains why he gives workouts, nutrition plans, habits and major lifestyle changes 90 days—not because there's anything magical about 90 days, but because 90 days gives life enough time to happen. edit-mindset-monday-13-life-on-…
You'll learn why consistency doesn't mean executing the same perfect plan every day. It means continuing in the same direction while adapting to what life puts in front of you.
What You'll Learn
- Why waiting for life to “settle down” is a losing strategy