167 Things I wish I knew when I started CrossFit

Send us Fan Mail If I could go back and sit down with myself before my first metcon, I would share these three things...and save myself a lot of pain. I hope this saves you from some. The first is intent. The barbell was built for strength, and I brought aggression to every rep. But in a metcon, the goal isn’t to prove how powerful you are, the goal is to endure. Same skill, different intent. Second is workout strategy. I share how I died on Open 17.1 and walk through the framework I now teac...