155 Nutrition 101 - The Nutrition Hierarchy

Send us Fan Mail In this episode, we cover the nutrition hierarchy and why some factors are higher order than others. Here's an overview: ConsistencyEnergyMacronutrientsMicronutrientsTimingSupplementsFor each category, we cover underlying biological mechanisms and best practices. *This is adapted from Dr. Eric Helms’ Muscle and Strength Pyramid with added context for CrossFit competitors and hybrid athletes. --- Whenever you're ready, there are 4 ways I can help you: ​Book an Intro Consult: T...