164 Nutrition as Lifestyle

Send us Fan Mail Nutrition is not just a set of principles, but a collection of behaviors. Before we eat, we buy, store, prepare, and sometimes measure our food. In this episode, I cover the process I take my clients through to make these steps easier for each individual. I also cover questions I've had myself and help clients through, like: Do I need to log every day?Should I buy organic?How do I make my diet portable for competitions?Should I worry about using a microwave?I hope this helps ...