154. The Words I Listen For Before We Ever Talk Macros

<p>Your words are either building the life you want, or quietly talking you out of it.</p><p><br /></p><p>You've got the plan. You know what to eat, you know you should be moving your body, you know what needs to happen. So why does it feel like <strong>something keeps getting in the way? </strong>The answer might be hiding in the exact words you use every day without even noticing.</p><p><br /></p><p>After 10 years of coaching, I've learned to hear what my clients aren't saying - the beliefs buried underneath words like "<em>can't</em>," "<em>just</em>," and "<em>overwhelmed</em>" that silently sabotage progress before it even starts. In this episode I'm pulling back the curtain on how I actually read my clients' minds, why most fitness coaching stops too short, and how the language you use to talk about your goals reveals exactly what you believe is possible for you.</p><p><br /></p><p>🎧 Tune in and let me know on IG which word hit closest to home for you. @marissaroyfitness</p><p><br /></p><p>Want coaching that goes deeper than macros and step goals? Apply to work together here → https://lastdietforlife.com/coachingprocesspcc</p>