Why Can “Gut-Healthy” Foods Make You Feel Worse?

More plants, more fibre, more fermented foods, maybe even a gut-health powder… if you've been trying to look after your gut, there's a good chance you've added several of these in at once. But what if doing all the "right" things left you more bloated, not less? And what's actually going on when a food that's supposed to be good for you doesn't agree with you? In this episode, I explain what prebiotics actually are, how they're different from probiotics and synbiotics, and why some genuinely ...