The science of recovery (in 2026)

<p>Dan &amp; Owain talk through a popular recent meta analysis, looking into recovery strategies. </p><p>The paper uses a network meta analysis - which we talk through - before getting into the evidence of recovery strategies for elite athletes, an important caveat. </p><p>No spoilers on what does and doesn&#39;t work, but <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC13531764/" target="_blank" rel="noopener noreferrer nofollow">check out the paper here!</a></p><p>The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world&#39;s best running apparel. <a href="https://www.soarrunning.com/blogs/news/physiology-of-endurance-running-podcast-monthly">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our giveaway here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Follow <a href="https://www.menshealth.com/uk/nutrition/food-drink/a65413952/blackcurrant-extract-performance-benefits/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to find out more about CurraNZ, the New Zealand blackcurrant supplement. </p><p>Listeners can use the code &quot;Physiology15&quot; for a 15% discount on <a href="https://curranz.com/discount/PHYSIOLOGY15?redirect=%2Fproducts%2Fcurranz">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠their site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠</a></p>