The Biggest Fitness Mistakes I've Made (So You Don't Have To)

Send us Fan Mail Nobody gets everything right—and I certainly haven't. After years of training, injuries, rehab, and nearly 500 episodes of The Power of Progress, there are several mistakes that slowed my progress and made fitness harder than it needed to be. In this episode, I share the biggest lessons I've learned, including: Why I wish I had appreciated my progress instead of always chasing the next goal The importance of taking deload weeks before your body forces you to&...