242: The Power of Adaptability: Alena Alsruhe on Pregnancy and Postpartum in Your 40s

In this insightful episode, I sit down with Alena Alsruhe to talk about her experience navigating pregnancy and postpartum in her 40s and the mindset shifts that came with becoming a mother later in life. Alena shares how she approached pregnancy and postpartum with curiosity, intentionality, and a willingness to learn. We talk about adapting training and physical activity, navigating the mental and emotional changes of motherhood, and why being proactive about your health can make such a difference.

We also explore the importance of community, mindfulness, and faith during seasons of change. Alena's story is a powerful reminder that we don't have to have everything figured out before we begin. Sometimes, the ability to adapt, stay open, and keep learning is what allows us to move through challenging seasons with more confidence and grace.

Whether you're navigating pregnancy, postpartum, motherhood, or simply a major transition in life, I hope this conversation reminds you that change doesn't mean losing yourself—it can be an opportunity to discover a new version of who you are.

Connect with Alena

📸 Instagram: https://instagram.com/alena.alsruhe

🌐 Website: https://bio.site/alena.alsruhe

Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):

The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program

The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program

Training Jiu-Jitsu during pregnancy or postpartum?

I've created a FREE guide to help you train with confidence, understand key considerations, and navigate this season as a combat athlete.

👉 Download it here: https://go.briannabattles.com/bjj-freeguide