226 - Dan Neuffer - Out of the Box: Living Your Own Blueprint

Dan Neuffer and I explore authentic living as a practical way to honour our needs without abandoning responsibility, and why that balance matters even more when we are unwell. We look at how fear, perfectionism, and people-pleasing create inner conflict, drain our energy, and can keep our nervous system stuck in threat. • Defining authentic living as self-honouring with balance • Why constant selflessness can become self-neglect • How childhood patterns and social approval ...