Is The 80/20 Training Rule Is Wrong for Most Amateur Cyclists

<p>Most amateur cyclists are told to follow the 80/20 rule—but does that advice still work when you only have six to eight hours a week to train? In this episode, we dig into the research behind polarized training, Zone 2, intensity, and durability to find out what time-crunched cyclists should actually be doing. We explore why the training habits of elite endurance athletes may not translate to recreational riders, where harder sessions can deliver greater returns, and why long easy rides still matter. Plus, five practical changes you can make to structure your training around your goals, available time, and recovery.</p><p><br></p><p>Ready to write your next cycling chapter? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength &amp; recovery protocols </p><p><br></p><p>One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can&#39;t get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠<a href="https://bit.ly/4qWyEKK" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription</p><p><br></p><p><a href="https://drinkag1.com/en-eu/roadmancycling" target="_blank" rel="ugc noopener noreferrer">⁠⁠AG1⁠⁠</a></p><p>Head to <a href="https://drinkag1.com/en-eu/roadmancycling" target="_blank" rel="ugc noopener noreferrer">⁠⁠drinkAG1.com/roadmancycling⁠⁠</a> to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That’s drinkAG1.com/roadmancycling for our listeners.</p><p><br></p><p><br></p><p><a href="https://hexis.live/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠</a></p><p>I&#39;ve used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to <a href="https://www.hexis.live/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.hexis.live/⁠⁠⁠⁠⁠⁠⁠</a> and use code ROADMAN</p><p><br></p><p><br></p><p><a href="https://www.parleecycles.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠