EP. 230 - Health Expert: These 10 Everyday Habits Are Shortening Your Life & Draining Your Bank Account ft. Jeffrey Boadi

In this episode Ato sits down with Jeffrey Boadi a health educator, author and performance advocate who helps ambitious professionals understand how physical health underpins focus, productivity and long-term wealth building.

Through his work, he shares practical insights on nutrition, strength training and sustainable habits that support energy, discipline and longevity.

In this episode we discuss:

- How what you eats impacts your earning potential

- Sleep is the most important pillar of performance

- Treating your body like a business

- Systems to focus better that helps you build wealth

- How to slow down in an era of hustle culture and much more

🔗 Connect with Jeffrey:

Instagram: https://www.instagram.com/jeffreyboadi/

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🗞️ Read Savvy Wallet: The Wealth Edit: