Environmental Signals That Shape Your Health | Cameron Borg, MS

<p>Cameron Borg, MSc, is a science writer and host of the Ricci Flow Nutrition Podcast, with a Master's degree in Medical Science majoring in Nutrition from The Karolinska Institute in Stockholm, Sweden, where he completed his thesis with the Zubarev lab on biological isotope fractionation.</p><p>He explains that tissues across species appear to regulate their carbon-13 and nitrogen-15 content toward a preferred set point. This challenges ecology's long-held "static delta" assumption. He also explains how C4 sugars from corn and cane leave a detectable carbon-13 signature in human red blood cells, and why synthetic supplements may differ isotopically from natural forms. We also discuss the limits of the calorie in complex systems, the Energy Resistance Principle, questions about ATP's "high-energy" bond, and how shade, near-infrared light, and blue twilight shape the light signals your body receives. You'll come away with a systems-level view of nutrition and light, plus practical ideas for aligning your environmental signals.</p><p>FULL SHOW NOTES: <a href="https://docs.google.com/document/d/10Oonu70xuSpgM82TKQt4q5fnEr19N-HlBsu-0KeD1Kk/edit?usp=sharing" rel="noopener noreferrer nofollow">https://docs.google.com/document/d/10Oonu70xuSpgM82TKQt4q5fnEr19N-HlBsu-0KeD1Kk/edit?usp=sharing</a></p><p>Sponsor: Daylight Computer <a href="https://buy.daylightcomputer.com/JONATHANJ" rel="noopener noreferrer nofollow">https://buy.daylightcomputer.com/JONATHANJ</a> , Code: JONATHANJ  </p><p><b><strong>About this guest:</strong></b></p><ul><li>Substack:<a href="https://ricciflow.substack.com" rel="noopener noreferrer nofollow"> https://ricciflow.substack.com</a></li><li>Instagram: <a href="https://www.instagram.com/ricciflownutrition/" rel="noopener noreferrer nofollow">https://www.instagram.com/ricciflownutrition/</a> </li><li>Podcast/YouTube:<a href="https://ricciflow.substack.com" rel="noopener noreferrer nofollow"> </a><a href="https://www.youtube.com/@RicciFlowNutrition" rel="noopener noreferrer nofollow">https://www.youtube.com/@RicciFlowNutrition</a> </li><li>Website:<a href="https://www.ricciflownutrition.com" rel="noopener noreferrer nofollow"> https://www.ricciflownutrition.com</a></li></ul><p><b><strong>Find Jonathan Jarecki:</strong></b></p><p>Instagram: <a href="https://www.instagram.com/jonathanjarecki/" rel="noopener noreferrer nofollow">https://www.instagram.com/jonathanjarecki/</a></p><p>Subscribe to the Newsletter: <a href="https://jonathanjarecki.subs