Sobre este pódcast
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to…
275 episodios · health
The Sleep Is A Skill Podcast
Sobre este pódcast
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to…
Episodios recientes
- 275: Nadine Artemis, Author of Renegade Beauty & Holistic Dental Care, Creator of Living Libations: How Morning Sun Changes Your Nighttime Sleep3 sept · 53 min
- 274: Dr. Shereen Lim, Dentist, Author & Dental Sleep Medicine Expert: Why Your Child’s Snoring Shouldn’t Be Ignored26 ago · 37 min
- 273: Dr. Clint Steele, Author, Speaker & Brain Health Expert: What If Your Brain Doesn't Feel Safe?20 ago · 43 min
- 272: Brian Karr, Second-Generation Indoor Environmental Consultant, CoFounder of We Inspect: Why Sleeping & Feeling Better On Vacation Matters12 ago · 1 h 20 min
- 271: Charley Morley, Internationally Recognized Teacher of Lucid Dreaming, Trauma-Informed Sleep, and Mindfulness: How Lucid Dreams Could Heal Trauma7 ago · 53 min
- 270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You31 jul · 40 min
- 269: Ian Mitchell, Research Scientist, Pharmaceutical Consultant, & Founder of Wizard Sciences: How Purpose May Improve Your Sleep27 jul · 56 min
- 268: Dr. Michael J. Breus, PhD, The Sleep Doctor, Bestselling Author & Speaker: What To Do When You Wake Up At 3AM16 jul · 1 h 12 min
- 267: Dr. Keith Matheny, ENT Surgeon & Airway Expert Discusses How a 20-Minute Procedure for Nasal Airway Obstruction Improved My Breathing and Sleeping8 jul · 51 min
- 266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your Sleep Quality3 jun · 48 min
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