Coach Joy Black: Groundbreaking Study on Climbing While Pregnant, Busy Climber Tips, and My Pelvic Floor

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Climbing Coach Joy Black joins to discuss:

How to make a 30-min session count

Removing friction to start workouts faster

Being strong doesn’t mean being good

Her groundbreaking study on climbing while pregnant

How dangerous is falling while pregnant?

Helpful signs to know when to end a session

Postpartum training and climbing