Why You Feel So Lost Right Now (And How to Finally Heal)

Grief doesn’t only happen when someone dies. We can grieve a divorce, a changing body, an aging parent, a career, a relationship or even the person we used to be.

In this episode of The Tamsen Show, Tamsen Fadal sits down with grief therapist and expert Meghan Riordan Jarvis to unpack what grief actually does to the body, why the five stages of grief don’t tell the whole story, and how to process loss instead of simply pushing through it.

In this episode, you’ll learn:

- Why grief can show up after divorce, career changes, aging and other non-death losses

- How grief can affect sleep, brain fog, anxiety, mood and the body

- The truth about the five stages of grief

- How to recognize grief you may not realize you’re carrying

- Meghan’s six-part Grief Mentor Method for processing loss

- What to actually say and do when someone you love is grieving

- Why perimenopause, menopause and midlife can bring unexpected grief

- Practical ways to process grief instead of ignoring it

- How mindfulness, movement, nourishment, nature, rest and ritual can support the grieving process