670. Biohacking Without the Bullshit: The Tools That Improve Sleep, Strength, Recovery & Longevity

What if the best biohacks are actually the simplest ones? In this episode, I’m breaking down the tools I genuinely believe are worth considering, from sleep, strength training, and pain management to cleaner air and water, red light therapy, sauna, and frequency-based technologies.

I also talk about where more advanced options like stem cells, exosomes, and PRP fit in, and the question I use to evaluate any biohacking tool: Does it actually help my body function better, or does it just give me more to track?

What you’ll learn:

Why sleep is the foundation of biohacking

Which simple environmental changes can make a difference

What makes red light therapy worth considering

Why pain relief and mobility deserve more attention

Where sauna and frequency technologies fit

What I think about regenerative therapies

Why strength training may be the ultimate biohack

How to know when a biohack is actually worth it

If you’ve ever felt overwhelmed by the endless options, gadgets, and advice in the biohacking world, this episode will help you sort through what’s actually worth your time and attention.