Strength Training That Follows Your Cycling Season

Strength training has a place in a cyclist’s program year-round, but that doesn’t mean doing the same lifts, loads, and routines for 52 weeks. Adam Pulford explains how he periodizes strength training alongside cycling throughout an athlete’s season. He covers annual planning, how strength priorities change as racing approaches, the anatomy of a well-designed gym session, and why tracking your lifting matters even when you’re not chasing PRs. The takeaway: treat strength training like your ri...