Should You Trust Your Recovery Score?

Your wearable gives you a recovery score every morning, but how much should that number influence your training? Adam Pulford breaks down the information coaches actually use when evaluating readiness, including subjective feel, life stress, recent training load, sleep, resting heart rate, and HRV. He also explains why he pays far less attention to proprietary readiness scores and detailed wearable sleep metrics, and why trends are often more useful than one morning’s score. HOST Adam Pulfo...