Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin

In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value of cross training, even for those who target optimizations in a particular sport. For more conversations that help you get faster, subscribe to our ...