Mistakes Were Made: What We’d Do Differently

In this episode, Darian and Joey discuss how to restart a fitness journey from scratch, focusing on goal setting, workout planning, nutrition, and avoiding common pitfalls. They share practical advice for beginners and experienced exercisers alike. Key Topics Setting empowering fitness goalsDesigning a sustainable workout plan with limited time and equipmentFocusing on strength and mobility rather than weight lossImportance of consistency, rest, and sleep in trainingNutrition basics for begin...