Episode 19 - How to recover and get the most out of your training

<p>Kam and I talk recovery nutrition and recovery movement/other techniques for after your harder sessions and races!</p><p><strong>Buy a Runners for Public Lands shirt here!: </strong></p><p><strong></strong><a href="https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b">⁠https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b⁠</a></p><p><strong>Go here if you are interested in dialing in your nutrition with Vic:</strong></p><p><a href="https://www.mountainsportsnutrition.com/aidstation">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with Vic</p><p><strong>Go here if you are interested in improving your performance with strength training programming with Kam:</strong></p><p><a href="https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with Kam</p><p><strong>Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:</strong></p><p><a href="https://go.ridgeathleticsaz.com/wserclinic-883900">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p>