← The Vitality Check Podcast3 ago · 17 min

Ep. 42 – Self-Care Is Self-Leadership: Growing Beyond Your Comfort Zone

Ep. 42 – Self-Care Is Self-Leadership: Growing Beyond Your Comfort Zone3 ago17 min

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In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the deeper meaning of self-care and why true wellness requires both restoration and growth.