Why "Eating Healthy" Isn't Working: An Ayurvedic Chef on Digestion, Bloating & Your Relationship with Food

<p>Ever eat &quot;clean&quot; and still feel bloated by 3pm? This week I&#39;m talking with Ryann Morris, Ayurvedic chef, founder of Food Brilliance, and creator of the documentary <em>Food Is Everything. </em>We chat about why the problem usually isn&#39;t <em>what</em> you&#39;re eating, it&#39;s how well you&#39;re digesting it.</p><p>Ryann opens up about a seven-year health crisis that started with a MRSA infection and months of IV antibiotics, and how it completely rewired her relationship with food and her gut. We get into:</p><ul><li>The difference between eating &quot;healthy&quot; and actually digesting well</li><li>Why she swears by whole spices (starting with coriander) for bloating and inflammation</li><li>A simple gut check-in you can start using after every meal</li><li>Local vs. organic: which actually matters more</li><li>Why reheated leftovers lose more nutrients than you&#39;d think</li></ul><p><br></p><p>If you&#39;ve ever felt betrayed by your own &quot;healthy&quot; choices, this one&#39;s for you.</p><p>Learn more about Ryann&#39;s work <a href="https://www.foodbrilliance.com/" target="_blank" rel="noopener noreferer">HERE</a></p><p>Follow Ryann on Insta <a href="https://www.instagram.com/food_brilliance" target="_blank" rel="noopener noreferer">HERE</a></p><p>Check her out on YouTube <a href="https://www.youtube.com/@Food_Brilliance/shorts" target="_blank" rel="noopener noreferer">HERE</a></p>