Pleasure and Female Nervous System with Sammi Rose Barret

Send us Fan Mail What happens when the healing journey itself becomes another thing to optimize? In this conversation, Sammi Rose Barrett — teacher of somatics for the female nervous system — traces her own path from vinyasa yoga through yin, through burnout, through motherhood, into the work she does now. We talk about the difference between forcing a cathartic experience and letting the body arrive at one on its own; the particular flavor of shame that gets mistaken for personal failure whe...