Movement, Aging & the Power of Showing Up

Send a text and share your thoughts. We want to hear from you! Three full years and 75 episodes in! In this milestone episode of The Youthful Older Yogi, MJ reflects on three years of twice-monthly episodes, over 30 years of practice, and the continuous journey of self-study (svadhyaya). This episode isn't about vanity metrics or perfect poses—it's a heartfelt gratitude note to every listener and a warm pep talk for anyone who thinks it might be "too late" to start moving. What We Cover in Th...