Stand-up Paddle board Yoga 101: Safe Balance & Core Strength for Active Adults Over 50

Send a text and share your thoughts. We want to hear from you! When was the last time you let yourself simply play? In this episode of The Youthful Older Yogi, we’re stepping off the sticky studio mat and onto the open water to explore Stand-Up Paddleboard (SUP) Yoga. Trying something brand-new—especially when it involves a little wobble—is one of the best ways to gently stimulate your nervous system, build deep core stability, and bring pure, childlike joy back into your movement practice. W...