Ep 544: Train Your Brain to Lose Weight in Menopause With or Without a GLP-1

If you've been struggling with food urges and wondering whether a GLP-1 is the answer, this episode is for you.

The more I learn about GLP-1s, the more I see how closely some of what they address connects with the ThINNER Peace process I created almost 20 years ago. The difference is in how we get to the brain.

I share the story of a client who put a polished stone into a jar every time she experienced an urge to eat when she wasn't hungry and managed that urge without eating. As the jar filled, she had visible proof that she was learning something she once believed she couldn't do.

That is the kind of brain training I want to teach you.

I'm also inviting you to my free masterclass, Train Your Brain With or Without a GLP-1, where I'll help you understand what may be driving food noise and introduce you to a new technique for calming a craving.

Whether you're considering a GLP-1, have decided you don't want one, or are already taking one and want to understand more about what is happening with your urges, I want you to know there is a way forward.

Enjoy the show!

What You'll Learn From This Episode

● Why managing the urge itself matters more than simply focusing on weight loss

● How to teach yourself to manage your urges

● The difference between targeting the brain with medication and training your brain

● What the Food Noise Workbook is designed to help you understand