
Sobre este pódcast
Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting…
178 episodios · health
Thriving in Midlife
Sobre este pódcast
Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting…
Episodios recientes
- Ep. 177 Part I: Menopause, Estrogen & the Alzheimer's Brain1 sept · 28 min
- Ep 176 European Travel tips, surprises good and bad on our cruise to Greece25 ago · 29 min
- Ep 175: A New Path to Metabolic Health, Energy & Natural Weight Loss18 ago · 41 min
- Ep 174 Brain Health in Midlife: What Walking Speed Reveals About Longevity11 ago · 20 min
- Ep 173Rewire Your Subconscious Mind: Hypnotherapy for Anxiety, Healing and Midlife Change4 ago · 49 min
- Ep 172 Is It Cheating? The Truth About Wellness Tools, Healthy Aging and Sustainable Results28 jul · 28 min
- Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day21 jul · 21 min
- Ep 170 HRT, Heart Disease & Brain Health: The Connection No One Explained14 jul · 19 min
- Ep. 169 Thriving in Midlife Means Sometimes You're Googling "How Many Ticks Is Too Many Ticks" at 11pm6 jul · 20 min
- Ep 168 The Self-Care Lie You've Been Told (And What Actually Fills Your Cup in Midlife)2 jul · 19 min