095: Ben’s Brother Got Hit by a Bus… Plus, Why RPE Training Works

<p>Ben and Jackson unpack the very real reason behind their extended mid-year break. They also dive into training by RPE and why listening to your effort can be more useful than living and dying by a heart-rate percentage.</p><p><br></p><p>If you’d like to support Ben’s brother through his recovery, you can donate a few bucks to his GoFundMe <a href="https://www.gofundme.com/f/burleigh-bus-accident" target="_blank" rel="ugc noopener noreferrer">here.</a> </p><p><br></p><p><strong>Quick Links</strong></p><ul><li><a href="https://linktr.ee/trainhybrd" target="_blank" rel="ugc noopener noreferrer"><strong>1:1 Coaching with Jackson</strong></a></li><li><a href="https://www.sparkies.app/" target="_blank" rel="ugc noopener noreferrer"><strong>Join Sparkies Running</strong></a></li><li><a href="https://www.instagram.com/trainhybrd/" target="_blank" rel="ugc noopener noreferrer"><strong>Follow us</strong></a></li></ul><p><br></p><p><br></p>