Resentment Means “Re-Feeling”: How to Heal Triggers, Let Go, and Find Peace

n this episode, we redefine resentment. It’s not only anger—it’s often re-feeling a person, place, or event your body remembers. We explore how the wounded child carries internalized pain with no sense of time, so old experiences can feel emotionally “present” again—especially in relationships. You’ll hear practical ways to work with triggers gently, including an activation to identify three resentments you still carry. We also address resentments tied to what others did to us and what we’ve ...