329. How Jenny Stopped Binge Eating Without More Food Rules

Jenny first learned to connect thinness with acceptance when she lost 30 pounds before eighth grade and returned to school getting attention she hadn’t received before. That connection shaped the next four decades of restriction, bingeing, bulimia, treatment, and trying to make peace with food. By the time Jenny found Truce with Food, she already knew her struggle wasn’t really about food. What she didn’t understand was what kept pulling her back into the same patterns. Identifying loneliness...