🍺 THE SWIFT HALF – EPISODE 293

This week Alan and Ian discuss:

📱 FARMYARD JAM GOES VIRAL!

🚴 CHEATING, RACING & THE MENTAL BATTLE

🌩️ WHEN SHOULD A RACE BE STOPPED?

💰 HOW MUCH IS TOO MUCH FOR A RACE?

🏃 3K RACING, RESULTS & CLOSE FINISHES

🧦 MERINO WOOL IS BACK!

🔥 HYROX – IS IT FAIR GAME?

📅 UPCOMING FITNESS RACING & OCR EVENTS

📺 3K & THE ENDURANCE LEAGUE

As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪

Shout out to Justin Jones for the Commando series news