Your Body Is Not Betraying You (EP 129)

Marylee Calmes is back for a practical, honest conversation about something most of us are not very good at: paying attention before our bodies force us to. With more than 30 years of experience as a licensed acupuncturist, herbalist, educator, and traditional Chinese medicine practitioner, Marylee explains why symptoms are signals, not just inconveniences to push through.

We talk about stress, sleep, food, movement, seasonal changes, and the small habits that can either support us or slowly wear us down. The big takeaway is simple: you do not need a perfect plan or an expensive tracker to start taking better care of yourself. Start noticing what your body is telling you, then make one small, doable change and give it enough time to work.

=== Guest: MaryLee Calmes, Living in the Season, Licensed Acupuncturist, Herbalist, Educator, Traditional Chinese Medicine Practitioner, and Founder

Website: https://livingintheseason.com/LinkedIn: https://www.linkedin.com/in/marylee-calmes-7913b010/

=== Resources / Books / Podcasts / Apps

MaryLee Calmes Acupuncture and Wellness Center: https://www.calmesawc.com/homeLiving in the Season Instagram: https://www.instagram.com/mlcalmes/MaryLee Calmes Substack: https://maryleecalmes.substack.com/Eliquis: https://www.eliquis.com/

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

Item Title: Healthy EatingItem URL: https://elements.envato.com/healthy-eating-VNN4M4PAuthor Username: CrazyTunesLicensee: Marvin BeeRegistered Project Name: Unhealthy PodcastLicense Date: January 3rd, 2026Item License Code: XPFS6HD54W

=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

Visit our website: https://www.unhealthypodcast.com/Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/

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