Inner Circle 24 - Why Rad needs a time machine!

<p>If you’re an adult chasing handstands, muscle-ups or advanced calisthenics skills, there’s something you need to understand before you start throwing yourself at harder and harder progressions.</p><p>Rad learned this lesson the hard way, and if he had a time machine, it’s the one thing he’d go back and change.</p><p>In this episode, I explain why building raw strength, structural balance and resilience first can be the difference between mastering the skills you want and spending years dealing with injuries you wish you’d avoided.</p><p>👉 And if you want to know more about what it’s like working with us inside the <a href="https://unitygym.com/" target="_blank" rel="noopener noreferer">Unified Movement System, click here</a>.</p><p></p>