Dr. Michele Gaspar on the ins and outs of therapy

Listen in as we dive deep on the topic of therapy with VIN Foundation Vets4Vets® team member Dr. Michele Gaspar in this Inhale, Exhale podcast series.In this episode we have 15 major topics we’re addressing:

Why people reach out for therapy

Difference between therapy and coaching

Different types of therapy

How to find a therapist

How to pay for therapy

Determining a good fit

Therapy frequency

Red flags

Confidentiality

Identifying goals

Is important for the therapist to have a relevant background to your situation