128 - Help... I'm People-Pleasing Again!

Ever find yourself saying yes when everything in you wants to say no? Annaliese and Alan show you how to stop people-pleasing and start choosing for yourself. You’ll learn where people-pleasing habits begin, how to notice in the moment what feels better for you, and why pouring love and validation into yourself is what brings the real connection and safety you’ve been chasing. Ready to start choosing differently today?