Middle of the Night Eating

🌙 What do you do when you wake up in the middle of the night and find yourself wanting to eat?

In this episode, Denise shares a recent middle-of-the-night eating experience of her own and uses it to show how differently we can approach these unexpected moments when we take away the guilt, judgment, and diet rules.

💛 You'll hear how Denise approaches nighttime eating with the women she coaches, why one unexpected eating situation doesn't need to become a problem, and the simple "golden rule" she uses to keep herself out of the restriction-overeating cycle.

🌿 Whether middle-of-the-night eating happens regularly for you or only once in a while, this episode will help you approach it with more peace, curiosity, and the Lord's guidance instead of immediately trying to compensate for it. 🙏✨