How to Get Out of a Rut and Make Any Habit Stick

Stuck in a rut and can't make any habit stick? You keep telling yourself Monday will be different. It never is — and by now you've stopped believing your own promises. In this episode, Kelly breaks down why willpower was never the real problem, and why rebuilding trust in yourself is the actual key to lasting change. Drawing on identity-based habits and her own recent experience — committing to a solo dance performance with five weeks' notice, in the middle of a house move and a mould remedia...