348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim

Breathwork and walking – a natural pair for pursuing health and vitality.

Indeed, Dr. Jacques MoraMarco and Dr. Yun Kim, our guides today, are the authors of Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise. They're doctors of East Asian medicine, licensed acupuncturists, and will share their combined wisdom, including a 5-step breathing pattern that pairs the breath with the steps – spelled out during this episode, so we can try it while we listen.

An underappreciated aspect of walking can be the regulation of our nervous system, and our levels of stress, which can be a ticket to better health. But we might not come to it naturally, and so don't miss a moment of this important conversation!

LET'S TALK THE WALK!

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Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise, Dr. Jacques MoraMarco and Dr. Yun Kim Walking Your Way to Vitality Website Basic 5-Step Vitality Walk -- Illustration Video What Is Tai Chi Walking? Benefits Include Better Balance, Mobility, today.com

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