#88 You Know Better, But Can't Always Do Better: What Makes Change Possible

Have you ever known exactly what you would like to do differently... and still found yourself unable to do it in the moment? Maybe you understand your patterns. You know your triggers. You've done the therapy, read the books, listened to the podcasts, and gained incredible insight into yourself and your relationships. And yet, sometimes, you still find yourself right back in the same familiar place. So if knowing better isn't always enough to help us do better, what actually makes change poss...